Due to circumstances or situations is your life not quite what it should be for you at the moment?
Are events past or present affecting your emotionally or maybe you are fearful or worried about what might happen in the future? Talking to me in a confidential, impartial and non-judgmental setting will help you to explore what’s going on for you and help bring about perspective and emotional balance.
You may be dealing with a recent bereavement, having relationship difficulties, suffering from depression, dealing with low self-esteem or maybe you can’t pinpoint what’s brought about your stress and anxiety, feeling helpless or stuck. That’s OK, it’s alright not to have the answers or to find it difficult to make sense of emotions you are experiencing, yet having a trusting and safe environment, may be the right place for you, to share, talk through and explore what’s troubling you. Counselling helps you take an honest look at your thoughts, feelings and behaviours, learn more about yourself and take control and responsibility for bringing about lasting positive change.
Having spent over 20 years myself in corporate life, I understand the challenges of a busy work life together with balancing other demands and pressures and how this can feel emotionally overpowering at times.
I am committed to providing a safe, confidential, reflective and supportive space and relationship where you can explore your feelings and concerns at your own pace and sometimes challenge them, your behaviours, beliefs and values. Opportunity to talk about issues impacting on your life can help bring clarity and collaboratively we can realise what your choices and resources are and find solutions, to get you back on track.
I am a qualified Integrative Counsellor, meaning that I tailor my approach to suit individuals’ needs. I volunteer too as a play therapist, working with primary school children for the charity Place2be.